Weigh In record (no journal entry) for 16 March 2011
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232.4 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2011:
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1885 kcal
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Fat: 79.50g | Prot: 125.00g | Carb: 170.50g.
Breakfast: Passion Fruit Beverage, 100% whey protein. Lunch: 6" BLT. Dinner: Multigrain Tortilla Chips, vital choice, Miracle Whip Light. Snacks/Other: Organic Creamy Peanut Butter, Crunchy Granola Bars - Oats 'n Dark Chocolate. more...
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losing 5.6 lb a week
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