Weigh In record (no journal entry) for 08 October 2021
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260.1 lb
Lost so far: 2.2 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2021:
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798 kcal
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Fat: 40.46g | Prot: 72.83g | Carb: 34.18g.
Breakfast: Café com Leite Integral. Lunch: Coxão Mole Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates. Dinner: Ovo Frito. Snacks/Other: Perdigão Linguiça Suína, Pudim de Pão. more...
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losing 0.8 lb a week
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