tahoebrun's Journal, 08 October 2021

178.0 lb Lost so far: 69.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1459 kcal

Fat: 63.86g | Prot: 107.13g | Carb: 134.43g.   Breakfast: Scrambled egg with vegtables, Kirkland Signature Thick Sliced Center Cut Bacon, Dave's Killer Bread Raisin’ The Roof, Philadelphia 1/3 Less Fat Cream Cheese, Bob's Red Mill Quick Cooking Steel Cut Oats, Fairlife Fat Free Ultra-Filtered Milk, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Lunch: Cornbread (Home Recipe), Cooked Green String Beans (from Frozen), Chicken Wing (Skin Eaten), Fresh & Easy Lemon Pepper Breaded Tilapia. Dinner: Artisan Bakers Keto Bread, Broccoli , Klement's Spicy Andouille Sausage. Snacks/Other: Whisps Parmesan Cheese Crisps (Pack), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

3747 kcal

Activities & Exercise: Standing - 6 hours, Sitting - 3 hours, Walking (moderate) - 3/mph - 6 hours, Resting - 1 hour, Sleeping - 8 hours. more...