kirkmch's Journal, 03 April 2014

280.0 lb Lost so far: 0 lb.    Still to go: 80.0 lb.    Diet followed N/A.

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682 kcal

Fat: 13.52g | Prot: 90.52g | Carb: 47.30g.   Breakfast: Honeydew Melons, Egg Omelet or Scrambled Egg with Cheese. Lunch: Red Delicious Apples, starkist chunk light tuna in water. Dinner: Daily Chef Premium Chunk Chicken Breast, Del Monte Diced Lite Pears in Extra Light Syrup. Snacks/Other: Horizon Organic Fat Free Milk, GNC Pro Performance 100% Whey Protein - Cookies & Cream. more...

3138 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...