Weigh In record (no journal entry) for 03 April 2014
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176.8 lb
Lost so far: 0.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2014:
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2633 kcal
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Fat: 75.19g | Prot: 86.32g | Carb: 362.71g.
Breakfast: Milton's Baking Company Healthy Whole Grain Bread, Skippy Creamy Peanut Butter, Starbucks Pike's Place Roast (Venti), Clif Bar Blueberry Crisp. Lunch: Skippy Creamy Peanut Butter, Milton's Baking Company Healthy Whole Grain Bread, Clif Bar Clif Bar - Black Cherry Almond. Dinner: Brown Sugar, Steelcut Oatmeal, Dried Cranberries. Snacks/Other: Fiber Well Gummies, Greek 100 Yogurt - Strawberry, Peanut M&M's (Package), Cabernet Sauvignon Wine. more...
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1954 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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