Weigh In record (no journal entry) for 08 October 2021
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292.0 lb
Lost so far: 15.3 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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3291 kcal
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Fat: 133.90g | Prot: 143.75g | Carb: 337.16g.
Breakfast: Hard-Boiled Egg. Lunch: Samuel Adams Octoberfest Beer, Great Value Jumbo Hamburger Buns, Sweetwater Brussel Sprouts, Sweetwater Calamari, Sweetwater Crab Cakes. Dinner: Domino's Pizza 10" Hand Tossed ExtravaganZZa Feast Pizza. Snacks/Other: Pillsbury Salted Caramel Apple Cookies, NutriSystem Fudge Brownie, Publix Pumpkin Donut Holes, Captain Morgan Original Spiced Rum (1 oz), Tostitos Yellow Corn Homestyle. more...
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steady weight
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