Shiniquiet's Journal, 08 October 2021

206.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1125 kcal

Fat: 35.45g | Prot: 53.22g | Carb: 166.65g.   Breakfast: Fiber One Original Cereal, Blueberries (Unsweetened, Frozen), Milk (Nonfat), Peaches. Dinner: Reese's Fast Break (King Size), Martin's Bar-B-Q Waffle Potato Chips (Family Size), Jersey Mike's #7 Turkey Breast & Provolone on Wheat (Regular). more...

3014 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Activities of Daily living - 1 hour, Apple Health - 21 hours and 30 minutes. more...