Weigh In record (no journal entry) for 03 April 2014
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147.0 lb
Lost so far: 21.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2014:
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1578 kcal
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Fat: 32.36g | Prot: 101.54g | Carb: 224.39g.
Breakfast: Blueberries, Yoplait Greek 100 Yogurt - Vanilla, Optimum Nutrition Essential Amino Energy - Fruit Fusion. Lunch: Detour Smart Whole Grain Oatmeal Bar - Blueberry, Au Bon Pain Tuscan White Bean Soup (Large). Dinner: Sopraffina Mediterranean Vegetable Salad, Cucumber Salad with Vinegar, Pinkberry Original Frozen Yogurt (Small), Perfect Fit Meals Mediterranean Chicken, Wegmans Jamaican Style Jerk Chicken Breast Cutlets. Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Apples. more...
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gaining 1.4 lb a week
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