Weigh In record (no journal entry) for 03 April 2014
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174.5 lb
Lost so far: 1.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2014:
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1065 kcal
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Fat: 41.69g | Prot: 83.65g | Carb: 95.53g.
Breakfast: Pears, Banquet Brown 'n Serve Turkey Sausage Patties, Egg Omelet or Scrambled Egg with Vegetables, Coffee (Brewed From Grounds), nestle Cafe Latte Liquid Coffee Creamer (Coffee-Mate), Water (Bottled). Lunch: Silk Pure Almond Milk - Vanilla, Wegmans Cooked Shrimp, Dole Romaine Lettuce. Snacks/Other: Peanut Butter, Strawberries, Fage Total 0% Greek Yogurt, Central Market Ground Flax Seed, Belvita Chocolate Breakfast Biscuits. more...
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steady weight
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