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27.1
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156.5 lb
Lost so far: 31.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2021:
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2012 kcal
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Fat: 63.52g | Prot: 138.26g | Carb: 227.77g.
Breakfast: Bananas, Salt, Kirkland Signature Organic Brown Eggs, Mission 8" Flour Soft Taco (10 ct), Kerrygold Dubliner Irish Cheese, Fit Crunch Chocolate Peanut Butter. Lunch: Salt, LU Choco Prince, S&W Organic Black Beans, Air fryer chicken tenders, Frieda's Cara Cara Oranges. Dinner: Air fryer chicken tenders, Kirkland Signature Unsalted Mixed Nuts, Salt, Lemon Juice, Kirkland Signature Organic Greek Yogurt, Apples, Olive Oil, Marketside Classic Iceberg Salad. Snacks/Other: Dole Orange Strawberry Pineapple Juice, Olive Oil, Idaho Spuds Potatoes, Salt. more...
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losing 1.8 lb a week
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