Weigh In record (no journal entry) for 16 March 2011
|
200.0 lb
Lost so far: 5.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2011:
|
1874 kcal
|
Fat: 83.92g | Prot: 64.94g | Carb: 222.56g.
Breakfast: Organic Flax Plus Granola Cereal, Lowfat Plain Yogurt, Chocolate Coffee, Cheerios. Lunch: Dinner Rolls, Rich & Hearty Steak & Roasted Russet Potatoes Soup, Apples, Oyster Crackers. Dinner: Chow Mein Chinese Noodles, Caesar Salad Dressing, Caesar Salad with Romaine. more...
|
|
2901 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running - 6/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rstahley's weight history
|