Weigh In record (no journal entry) for 03 April 2014
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228.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2014:
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1321 kcal
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Fat: 43.88g | Prot: 86.61g | Carb: 191.38g.
Breakfast: Grapes, Great Value Oatmeal. Lunch: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Fantastic Foods Taco Filling. Dinner: Dill Cucumber Pickles, Nature's Own All Natural 100% Whole Wheat Bread, Baby Carrots, Grapes, Swiss Cheese, Deli Turkey or Chicken Breast Meat. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%. more...
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3198 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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