Weigh In record (no journal entry) for 24 February 2014
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228.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 February 2014:
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1378 kcal
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Fat: 60.24g | Prot: 42.21g | Carb: 142.18g.
Breakfast: Kroger Old Fashioned Oatmeal, Cuties Clementines, Bananas. Lunch: Diamond of California Slivered Almonds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cream of Asparagus Soup (Prepared with Water). Dinner: Stuffed Cabbage Rolls with Beef and Rice, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Cheddar Cheese, Samuel Adams Winter Lager. more...
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2736 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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