Weigh In record (no journal entry) for 16 March 2011
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140.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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1558 kcal
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Fat: 40.78g | Prot: 99.50g | Carb: 184.68g.
Breakfast: Original Liquid Coffee Creamer, Light Fat Free Strawberry Yogurt, Coffee. Lunch: Basmati Rice, Chicken Thigh, shrimp wonton with noodles. Dinner: 100% Orange Juice, Baby Yukon Gold Potatoes, Olive Oil, Green String Beans, Atlantic and Pacific Halibut. Snacks/Other: Olive Oil, White Bread, Kalamata Olives. more...
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1857 kcal
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Activities & Exercise:
Desk Work - 2 hours and 30 minutes, Sitting - 1 hour, Standing - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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