Weigh In record (no journal entry) for 08 October 2021
|
200.0 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2021:
|
2423 kcal
|
Fat: 93.72g | Prot: 79.28g | Carb: 309.46g.
Breakfast: Sondey Haferkekse, Brunch Paprika Peperoni, Kaffee, Banane, Bronchibon Eukalyptus, Choco Edition Edelbitter Schokolade 81% Kakao, Kräutertee. Lunch: Dinkelbrot, Kaffee, Kräutertee, Bronchibon Eukalyptus, Weißbrot. Dinner: Hähnchenbrustfilet, Basmati-Reis (Gekocht), Grafschafter Roggen Vollkorn-Knäckebrot (9,3g), Gut & Günstig Geflügelfleischwurst, Gut Drei Eichen Leberwurst , Kräutertee. Snacks/Other: Vegetarisch Lecker Paprika-Zucchini-Tomate . more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Boerenjongen's weight history
|