Weigh In record (no journal entry) for 03 April 2014
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178.0 lb
Lost so far: 87.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2014:
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1812 kcal
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Fat: 79.92g | Prot: 189.55g | Carb: 89.13g.
Breakfast: Baby Carrots, Spinach , Kale , Cucumber (with Peel), Celery, Ground Turkey 93/7, All Natural 100% Egg Whites, Egg. Lunch: Baby Carrots, Spinach , Kale , Cucumber (with Peel), Celery, Apples, Broccoli, Shadybrook Farms Ground Turkey 93/7. Dinner: Boneless Skinless Chicken Tenderloins, Broccoli Cuts, Extra Lean Shredded Beef, 12" Beef Buffet Pizza, Peanuts, Ground Turkey 93/7. more...
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2922 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 2 hours and 50 minutes, Sitting - 4 hours, Sleeping - 5 hours, Housework - 2 hours. more...
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steady weight
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