lagailhodges's Journal, 03 April 2014

199.0 lb Lost so far: 18.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1155 kcal

Fat: 52.58g | Prot: 75.05g | Carb: 69.67g.   Breakfast: Kellogg's Special K Protein Meal Bar - Double Chocolate. Lunch: Chick-fil-A Honey Mustard Sauce, Chick-fil-A Fruit Cup (Small), Chick-fil-A Grilled Chicken Nuggets (6). Dinner: Margarita, Del Taco Taco Salad. more...

2578 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...