Weigh In record (no journal entry) for 02 April 2014
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170.4 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2014:
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2898 kcal
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Fat: 108.90g | Prot: 230.71g | Carb: 259.63g.
Breakfast: Milk (Nonfat), Oats, Cinnamon, Nutiva Organic Chia Seed, Peanuts, Mangos, Coffee, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Cooked Vegetables, White Rice, BSN Amino X, Tomatoes, Tuna in Water (Canned), Avocados. Dinner: Egg, Gouda Cheese, Turkey Ham, Pita Bread. Snacks/Other: Almonds, Bananas, Danone Griego Natural Sin Azúcar, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt. more...
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2614 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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