fcampins's Journal, 08 October 2021

283.1 lb Lost so far: 0 lb.    Still to go: 73.6 lb.    Diet followed reasonably well.

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2148 kcal

Fat: 90.61g | Prot: 100.67g | Carb: 203.73g.   Breakfast: Manzanas. Lunch: Santa Ana Patatas Fritas, Vino Tinto de Mesa, Entrecot, Aceite de Oliva Extra Virgen, Papa Cocida, Pan Blanco. Dinner: Ligeresa Mayonesa, Hacendado Pan Hot Dog, Oscar Mayer Jumbo Queso. Snacks/Other: Manzanas. more...

3474 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...