Weigh In record (no journal entry) for 16 March 2011
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217.5 lb
Lost so far: 14.0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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2044 kcal
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Fat: 53.10g | Prot: 69.40g | Carb: 337.59g.
Breakfast: sausage, melon, pineapple, strawberries, beans, rice, hash brown potatoes, Coffee. Lunch: mini twist pretzels, soft taco size flour tortillas, Black Beans and Rice. Dinner: Cooked Asparagus (from Fresh), Sour Cream and Chive Mashed Potatoes, Chicken Breast. Snacks/Other: Gala Apples, Samoas, Clover Honey. more...
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2553 kcal
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Activities & Exercise:
Driving - 2 hours, Stretching (yoga) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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