Weigh In record (no journal entry) for 15 March 2011
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175.0 lb
Lost so far: 7.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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806 kcal
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Fat: 20.24g | Prot: 85.77g | Carb: 68.41g.
Lunch: Honey, Fat Free Natural Yogurt, blueberries, bananas, peri peri sauce, skimmed milk, Egg. Dinner: Tenderstem Broccoli, chicken breast. more...
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2531 kcal
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Activities & Exercise:
Desk Work - 7 hours, Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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Orphus's weight history
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