szq2000's Journal, 16 March 2011

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Weigh In record (no journal entry) for 16 March 2011

160.0 lb Lost so far: 0 lb. Still to go: 20.0 lb. Diet followed poorly.

Diet Calendar Entries for 16 March 2011:

1472 kcal

Fat: 40.02g | Prot: 49.67g | Carb: 50.31g. Breakfast: multi grain bread, turkey sausage patty, coffee. Lunch: meatloaf. Dinner: whiskey, wine. more...

2139 kcal

Activities & Exercise: Housework - 20 minutes, Sleeping - 6 hours, Desk Work - 8 hours and 20 minutes, Resting - 9 hours and 20 minutes. more...

gaining 2.0 lb a week

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szq2000's Journal, 16 March 2011

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