Weigh In record (no journal entry) for 03 April 2014
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236.5 lb
Lost so far: 113.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2014:
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1524 kcal
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Fat: 70.36g | Prot: 93.80g | Carb: 126.64g.
Breakfast: Quaker Cap'n Crunch's Peanut Butter Crunch, Market Pantry Whole Milk. Dinner: Stir Fried Vegetables, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Cooked Asparagus (from Fresh), Roasted Potato. Snacks/Other: M&M's Cookie Ice Cream Sandwich. more...
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3689 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 2 hours, Desk Work - 7 hours, Resting - 7 hours and 30 minutes. more...
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gaining 10.5 lb a week
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