Fatcowboy's Journal, 03 April 2014

236.4 lb Lost so far: 18.8 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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732 kcal

Fat: 21.74g | Prot: 73.42g | Carb: 54.00g.   Breakfast: Coffee (Brewed From Grounds) , Great Value Coffee Creamer. Lunch: Great Value Premium Chunk Chicken Breast in Water (Great Value), Pringles Pringles Tortilla southwestern ranch. Dinner: healthy choice parmesan pasta and rosemary chicken. more...

3213 kcal

Activities & Exercise: Resting - 6 hours, Standing - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 9 hours, Desk Work - 7 hours, Driving - 1 hour. more...