Weigh In record (no journal entry) for 07 October 2021
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200.6 lb
Lost so far: 46.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2021:
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2169 kcal
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Fat: 59.51g | Prot: 107.08g | Carb: 298.46g.
Breakfast: AH Moerbeien, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, Aardappelen (zonder Schil, zonder Zout, Gekookt), HAK Bonenschotel Pittig Gekruid, AH Scholfilet. Snacks/Other: Ikea Kafferep, De Notenshop Medjoul Dadels. more...
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gaining 6.2 lb a week
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