Weigh In record (no journal entry) for 03 April 2014
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151.4 lb
Lost so far: 2.8 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2014:
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924 kcal
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Fat: 23.07g | Prot: 83.56g | Carb: 109.09g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Bananas, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Red Delicious Apples, Lucerne 1% Lowfat Cottage Cheese, Wal-Mart Boneless Skinless Chicken Breast, Fresh Express Spinach, Wish-Bone Fat Free Italian Dressing, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. more...
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losing 1.4 lb a week
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hunterrider's weight history
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