John McKelvey's Journal, 03 April 2014

John McKelvey's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 April 2014

202.0 lb Lost so far: 0 lb. Still to go: 202.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 April 2014:

1584 kcal

Fat: 38.87g | Prot: 73.44g | Carb: 129.26g. Breakfast: Vegetable Cocktail, Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: Low Fat Milk, Egg, Dill Cucumber Pickles, Corned Beef Sandwich. Snacks/Other: White Table Wine, Cheeseburger. more...

2280 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 21.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

John McKelvey's weight history

view complete history

John McKelvey's Journal, 03 April 2014

Submit a Comment

Other Related Links

Members

John McKelvey's weight history