Weigh In record (no journal entry) for 03 April 2014
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365.0 lb
Lost so far: 5.0 lb.
Still to go: 195.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2014:
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1033 kcal
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Fat: 45.40g | Prot: 43.07g | Carb: 121.87g.
Breakfast: Banana, Greek Corner Lowfat Yogurt with Blackberry & Raspberry, Coffee with Cream and Sugar. Lunch: Organic Vegetable Broth, Kale Greens, Cannellini White Beans. Dinner: Spanakopita, Red Tomatoes, Fresh Spinach, Classic Caesar Dressing. Snacks/Other: Cocoa Roasted Almonds, Jalapeno String Cheese. more...
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5412 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 11 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 4 hours and 19 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 35.0 lb a week
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