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Didn't weigh or do elliptical yesterday. Went to IKEA for reunion supplies. Did stretch and core exercises. Updated old iPod and later, new iPod purchased at Target. PC hung up & thought old iPod was toast.
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156.8 lb
Lost so far: 20.2 lb.
Still to go: 30.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 March 2011:
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1240 kcal
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Fat: 71.63g | Prot: 54.40g | Carb: 73.07g.
Breakfast: Cantaloupe (Muskmelon), Chocolate Peanut Butter Nutrition Bar, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, Half & Half. Dinner: Corned Beef (Lean Only Eaten), Green Cabbage, Cooked Carrots, Butter (Salted). Snacks/Other: Pecan Halves, Original Rice Crunch Crackers, Hummus with Roasted Pine Nuts, Marcona Almonds, Half & Half, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, Pinot Noir Wine. more...
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2138 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Elliptical - 33 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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