Weigh In record (no journal entry) for 16 March 2011
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163.5 lb
Lost so far: 13.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2011:
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199 kcal
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Fat: 3.32g | Prot: 14.37g | Carb: 28.76g.
Breakfast: Whole Wheat Bread, Cheese (Light). Lunch: PC cottage cheese. more...
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losing 1.8 lb a week
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ellemedevore's weight history
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