Weigh In record (no journal entry) for 16 March 2011
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305.0 lb
Lost so far: 55.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2011:
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1325 kcal
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Fat: 59.48g | Prot: 82.87g | Carb: 116.17g.
Breakfast: Optima Shakes - Rich Chocolate Royale. Lunch: Baked Potato (Peel Not Eaten), Banana Pepper, Salsa, Jalapeno Peppers, Cucumber (with Peel), Fat Free Zesty Italian Dressing, Iceberg Lettuce (Includes Crisphead Types), Red Onions, Diet Coke. Dinner: Multigrain Bread, Cooked Broccoli (Fat Not Added in Cooking), Prime Rib. Snacks/Other: Cheesecake. more...
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losing 29.4 lb a week
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reason201's weight history
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