Weigh In record (no journal entry) for 16 March 2011
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195.0 lb
Lost so far: 4.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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2399 kcal
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Fat: 73.77g | Prot: 132.78g | Carb: 305.05g.
Breakfast: egg, maple syrup, raisins, oatmeal, milk. Lunch: red peppers, whole wheat wrap, chicken breast. Dinner: strip loin steak, uncle bens brown rice, stir fry. Snacks/Other: orange, sesame rice crackers, hummus, natural yogurt, orange, banana, peanut butter, whole wheat wrap. more...
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3376 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Running (jogging) - 5/mph - 25 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 0.5 lb a week
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