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111 mg/dL
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219.0 lb
Lost so far: 11.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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1600 kcal
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Fat: 30.35g | Prot: 84.72g | Carb: 245.45g.
Breakfast: 100% Natural Granola with Oats, Honey & Raisins, Lite Raspberry Yogurt, Banana. Lunch: Fuji Apples, Chocolate Pudding Sugar & Fat Free, Baby-cut California Carrots, Turkey Sandwich with Spread, Diet Citrus Green Tea. Dinner: Brownie, Milk (Fat Free or Skim, Calcium Fortified) , Cooked Broccoli (Fat Not Added in Cooking), Couscous (Cooked), Chicken Breast. Snacks/Other: Crunchy Granola Bars - Crunch Bar. more...
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3012 kcal
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Activities & Exercise:
Working - 9 hours and 51 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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