IconiumBob's Journal, 16 March 2011

192.6 lb Lost so far: 10.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1830 kcal

Fat: 54.50g | Prot: 96.00g | Carb: 249.00g.   Breakfast: Dunkin Donuts Veie Egg White Flatbread. Lunch: Waffle Potato Fries (Medium), subway apple, 6" Turkey Breast. Dinner: Swiss Cheese, subway honey mustard, 6" Roast Beef. Snacks/Other: TLC Peanut Butter Granola Bar. more...

2931 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...