Weigh In record (no journal entry) for 03 April 2014
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231.5 lb
Lost so far: 28.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2014:
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1261 kcal
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Fat: 22.36g | Prot: 163.41g | Carb: 103.07g.
Breakfast: Bananas, Egg White, Tomatoes. Lunch: Pineapple, Cucumber (with Peel), Atlantic Cod, Hannaford Virginia Baked Ham. Dinner: Hannaford Virginia Baked Ham, Green Snap Beans, Atlantic Cod, Barlean's Fresh Flax Oil, Pineapple. Snacks/Other: Betancourt Nutrition Glutamine Chewies. more...
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losing 10.5 lb a week
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dwatsonjr70's weight history
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