Weigh In record (no journal entry) for 16 March 2011
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173.0 lb
Lost so far: 9.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 March 2011:
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769 kcal
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Fat: 31.47g | Prot: 46.88g | Carb: 78.24g.
Breakfast: Skimmed Milk, Coffee (Brewed From Grounds). Lunch: Parmesan Cheese (Grated), Egg. Dinner: Extra Virgin Olive Oil, Asparagus, Chicken (Skin Not Eaten), Fine Green Beans . Snacks/Other: Honey, Blueberries, Skimmed Milk, Fat Free Natural Yogurt, Orange Juice, Bananas. more...
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2454 kcal
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Activities & Exercise:
Exercise machine (moderate) - 5 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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