Weigh In record (no journal entry) for 07 October 2021
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150.1 lb
Lost so far: 19.9 lb.
Still to go: 150.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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1683 kcal
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Fat: 51.75g | Prot: 68.51g | Carb: 241.48g.
Breakfast: Great Value Whipped Cream Cheese Spread, My Coffee, Kroger Blueberry Bagel. Lunch: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Envy Apple. Dinner: Aidells Teriyaki & Pineapple Chicken Meatballs, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Pork (Lean Only Eaten). Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Aloha Gourmet Iso Peanut, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries, Sogo Saki Ika, Trader Joe's Mini Mint Ice Cream Mouthfuls. more...
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losing 4.9 lb a week
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