kierzkok's Journal, 07 October 2021

209.4 lb Lost so far: 0 lb.    Still to go: 70.5 lb.    Diet followed reasonably well.

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1577 kcal

Fat: 67.61g | Prot: 94.20g | Carb: 143.42g.   Breakfast: Cheddar Cheese , Anchor Butter, Kingsmill Brown Bread , Starbucks Cappuccino (Tall). Lunch: Fried Pork (Lean Only Eaten), Basmati Rice (Cooked). Dinner: Protein Haus Cheesecake, Bubble Tea, Keto Waffle. more...

2713 kcal

Activities & Exercise: Zumba - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...