Weigh In record (no journal entry) for 16 March 2011
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214.0 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2011:
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2894 kcal
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Fat: 65.86g | Prot: 248.49g | Carb: 329.84g.
Breakfast: flour tortilla. Lunch: subway turkey sandwich. Dinner: spaghetti. Snacks/Other: dymatize elite mass, dymatize whey isolate, almonds blue diamond, jack links beef jerky, pure protein bar. more...
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losing 15.4 lb a week
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calvus's weight history
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