Weigh In record (no journal entry) for 03 April 2014
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189.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2014:
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2181 kcal
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Fat: 69.55g | Prot: 109.39g | Carb: 122.60g.
Breakfast: Great Grains Bakery Multigrain Bread with Flax Seeds, Reduced Sodium Peanut Butter. Lunch: Breaded Chicken Patty, Fillet or Tenders. Dinner: Saffron Road Chicken Biryani, Trader Joe's Boneless Beef Kabobs, Vodka. more...
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losing 18.5 lb a week
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amostofi's weight history
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