Rxwill's Journal, 16 March 2011

195.6
197.2 lb Lost so far: 0.4 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2011:
842 kcal Fat: 10.78g | Prot: 53.32g | Carb: 89.91g.   Breakfast: Old Fashioned Oats, Earl Greyer Tea, Granulated Splenda, Simple Neo-Tuscan Boule Bread, Vanilla Whey Protein Powder, Honey. Lunch: Meatballs with Sauce (Mixture), Spaghetti Pasta. more...
2271 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
on diet Rxwill's own diet   losing 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rxwill's own diet



Rxwill's weight history


Rxwill's Recent Activity

Rxwill's Own Activity

No recent activity.

Rxwill's Buddies

No recent activity.

Other Member Diet Recent Activity

ahmedmdiab supported Draglist's Journal Entry.
Melanie Binnall recorded a Weigh In at 99.0 lb.
bandando updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
fifigp recorded a Weigh In at 207.2 lb.
Azo recorded a Weigh In at 122.4 lb.
LolaNight recorded a Weigh In at 161.4 lb.
J123451 recorded a Weigh In at 263.0 lb.