Rxwill's Journal, 16 March 2011

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195.6

197.2 lb Lost so far: 0.4 lb. Still to go: 12.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 March 2011:

842 kcal

Fat: 10.78g | Prot: 53.32g | Carb: 89.91g. Breakfast: Earl Greyer Tea, Granulated Splenda, Simple Neo-Tuscan Boule Bread, Vanilla Whey Protein Powder, Old Fashioned Oats, Honey. Lunch: Spaghetti Pasta, Meatballs with Sauce (Mixture). more...

2271 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

on diet Rxwill's own diet losing 0.0 lb a week


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	dcspres59 recorded a journal.
	rogerjsiegel recorded a weigh in at 159.2 lb.
	chaz1945 updated their Exercise Diary.
	LauraD1 updated their Exercise Diary.
	AmeeraAmmara joined Challenge 10 Lbs at a Time.
	Sasha-Anne replied to united person's post - breast fat.
	Katiegrossman18 recorded a weigh in at 143.4 lb.
	davis021 recorded a journal and a weigh in at 180.6 lb.

Rxwill's Journal, 16 March 2011

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