Rxwill's Journal, 16 March 2011

197.2 lb Lost so far: 0.4 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2011:
842 kcal Fat: 10.78g | Prot: 53.32g | Carb: 89.91g.   Breakfast: Earl Greyer Tea, Vanilla Whey Protein Powder, Simple Neo-Tuscan Boule Bread, Granulated Splenda, Honey, Old Fashioned Oats. Lunch: Meatballs with Sauce (Mixture), Spaghetti Pasta. more...
2271 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
on diet Rxwill's own diet   losing 0.0 lb a week



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northernmusician commented on their Weigh In.