Rxwill's Journal, 16 March 2011

197.2 lb Lost so far: 0.4 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2011:
842 kcal Fat: 10.78g | Prot: 53.32g | Carb: 89.91g.   Breakfast: Old Fashioned Oats, Simple Neo-Tuscan Boule Bread, Vanilla Whey Protein Powder, Honey, Earl Greyer Tea, Granulated Splenda. Lunch: Spaghetti Pasta, Meatballs with Sauce (Mixture). more...
2271 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
on diet Rxwill's own diet   gaining 11.2 lb a week



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