Weigh In record (no journal entry) for 07 October 2021
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163.6 lb
Lost so far: 31.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2021:
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1121 kcal
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Fat: 33.35g | Prot: 51.41g | Carb: 159.92g.
Breakfast: Land O'Lakes Light Butter with Canola Oil, Better Body Foods PB Fit Peanut Butter Powder, Whole Wheat Bread (Home Recipe or Bakery), Blueberry Crumble Muffins, Coffee with Skim Milk. Lunch: Land O'Lakes Light Butter with Canola Oil, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Red Onions, Grape Tomatoes, Lindsay Large Black Olives, Land O'Lakes Light Butter with Canola Oil, Whole Wheat Bread (Home Recipe or Bakery), Fresh Express Sweet Butter Tender Lettuce Mix, Lucerne Reduced Fat Mexican Style 4 Cheese Blend . Dinner: Milk (Nonfat) , Blueberry Crumble Muffins. Snacks/Other: Frigo Cheese Heads 100% Natural Light String Cheese, Grapes. more...
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losing 5.6 lb a week
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