Weigh In record (no journal entry) for 03 April 2014
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206.0 lb
Lost so far: 21.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2014:
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1565 kcal
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Fat: 30.59g | Prot: 69.11g | Carb: 249.36g.
Breakfast: I Can't Believe It's Not Butter! Butter, Coffee with Milk, Warburtons Half & Half Bread (37.5g). Lunch: Heinz Thai Sweet Chilli Sauce, Cucumber (with Peel), Tomatoes, Lettuce Salad with Assorted Vegetables, Ainsley Harriott Sundried Tomato & Garlic Cous Cous. Dinner: Ragu Original, Pork Meatballs, Napolina Spaghetti, Cheddar Cheese. Snacks/Other: Del Monte Raspberry Iced Smoothie, Haribo Starmix, Tesco High Juice, Tea with Milk, Coffee with Milk. more...
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losing 7.0 lb a week
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