Weigh In record (no journal entry) for 07 October 2021
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220.7 lb
Lost so far: 2.3 lb.
Still to go: 72.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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1529 kcal
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Fat: 87.96g | Prot: 57.19g | Carb: 135.63g.
Breakfast: Organic Valley Heavy Whipping Cream, Coffee. Lunch: Safeway Double Chocolate Muffin, Carrot Cake with Icing, Cilantro (Coriander), Fresh & Easy Shredded Green Cabbage, Ground Beef and Hot Italian Sausage Stir Fry. Dinner: Premier Nutrition High Protein Shake - Caramel. more...
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losing 2.8 lb a week
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ruthe1213's weight history
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