Weigh In record (no journal entry) for 07 October 2021
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151.5 lb
Lost so far: 48.9 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2021:
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396 kcal
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Fat: 7.99g | Prot: 68.48g | Carb: 17.03g.
Breakfast: Isopure Low Carb Protein Powder - Dutch Chocolate, Isopure Zero Carb Creamy Vanilla. Lunch: French's Dijon Mustard with Chardonnay, G Hughes Sugar Free Ketchup, Aguacate, Lala Panela Light, Tomates, San Rafael Balance Pechuga de Pavo, San Juan Claras de Huevo Líquidas Pasteurizadas, Oroweat Keto Bread. Dinner: Isopure Zero Carb Creamy Vanilla. more...
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losing 2.6 lb a week
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