Weigh In record (no journal entry) for 16 March 2011
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273.6 lb
Lost so far: 16.2 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2011:
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398 kcal
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Fat: 9.88g | Prot: 24.25g | Carb: 54.75g.
Breakfast: Triple Berry Smoothie, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. more...
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losing 5.6 lb a week
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