Weigh In record (no journal entry) for 03 April 2014
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158.3 lb
Lost so far: 4.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2014:
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837 kcal
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Fat: 16.71g | Prot: 22.59g | Carb: 146.41g.
Breakfast: Jam Preserves, Waitrose Richly Fruited Hot Cross Bun, Tea Presweetened with Low Calorie Sweetener, Pineapple . Lunch: Muller Light Strawberry Yoghurt, Marks & Spencer Spinach, Parmesan & Basil Pasta Salad, Presweetened Tea, Marks & Spencer Reduced Fat Fruity Flapjack Cookies. more...
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gaining 3.1 lb a week
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