Weigh In record (no journal entry) for 07 October 2021
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131.4 lb
Lost so far: 22.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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1485 kcal
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Fat: 87.55g | Prot: 73.47g | Carb: 126.41g.
Breakfast: Kirkland Signature Organic Greek Yogurt, Inno Specialty Foods Organic Grain Free Granola. Lunch: Adonis Kibbe Reg Or 4Small. Dinner: Parmesan Cheese (Grated) , Ground Veal (Cooked, Broiled) , Acorn Winter Squash (with Salt, Cooked, Baked) . Snacks/Other: Toblerone Toblerone . more...
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losing 4.6 lb a week
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OLGAK's weight history
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