Weigh In record (no journal entry) for 07 October 2021
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138.8 lb
Lost so far: 12.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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1198 kcal
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Fat: 42.73g | Prot: 53.68g | Carb: 150.82g.
Breakfast: Udang, Telur Rebus, Shirataki Mie Kering Shirataki. Lunch: Kerupuk Putih, Soto Ayam. Dinner: Telur Goreng, Nasi Putih. Snacks/Other: Biskuat Original, Cimory Squeeze Yogurt Original, Mangga, Indomaret Donat. more...
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losing 1.5 lb a week
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