Weigh In record (no journal entry) for 07 October 2021
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160.0 lb
Lost so far: 70.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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1752 kcal
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Fat: 99.72g | Prot: 70.02g | Carb: 140.78g.
Breakfast: American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Scrambled Egg, Butter, Cream Cheese, Whole Milk. Dinner: Lean Cuisine Craveables Four Cheese Pizza. Snacks/Other: Cream Cheese, Justin's Nut Butter Organic Peanut Butter - Classic, Nabisco Premium Saltine Crackers Original, Wonderful Pistachios (Package). more...
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gaining 3.5 lb a week
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